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Yoga believes that regular practice of some particular asanas and pranayamas strengthens nervous system and help to face stressful situation positively. Yoga can help promote a healthier nervous system. Ancient yogis fully understood vulnerability of spine and tendency for slight spinal misalignments to occur. They…

Modernization of daily life makes life easier but unhealthy behaviours responsible for increasing the mortality of cardiovascular, cancers, diabetes, and respiratory diseases. There is increasing evidence that following a healthy lifestyle including appropriate naturopathic diet, yogic practices and healthy weight can provide significant cardiovascular and…

Slow and static yogic practices not only relaxes the body and mind, but certain poses can also release congestion and enhance overall well-being. Relaxation and stress reduction have actually been linked to a stronger immune system. Yoga is an ancient science, which gives not only…