Prenatal/Postnatal Yoga

During pregnancy every organ and system has to work hard to nurture the baby and also to keep the mother strong and fit. Yoga also affects the mind positively, so pregnant woman can easily handle stress, anxiety and any other negative emotions. The morning sickness, achy lower back, and fatigue of pregnancy have passed after delivery but after that, a whole other different set of physical conditions often accompanies the bliss of loving your little creation. Luckily, a few simple yoga poses address the most common concerns like weakened pelvic floor and weakened abdomen etc.