Yogic Counselling Techniques

Yoga therapy is applied in handling many psycho physiological issues. An individualized approach to yoga in our training programme focus on the personalizing asana, pranayama or meditation and also providing support for transformation at physical and mental level leveraging philosophical and practical steps provided by sage Patanjali in yoga sutras.

Yoga sutra provides a body –mind integrated practice which builds skills and also gives an approach to yoga therapists to address the source of conflicts or stress which disturbs the mental equilibrium and take steps to restore that functional quality. This training programme is a conceptual understanding of mind through sutras and providing supportive practices for achieving well being.