Stress management therapies

Stress and anxiety are everywhere. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.

Stress management therapies includes specially designed yoga poses and breathing practices, deep relaxation exercises, meditative practices, lifestyle modification tools and diet modification.Yoga functions like self-soothing techniques, such as meditation, relaxation, exercise, or even counselling for socializing with friends are used as part of stress management programme. These practices decreases physiological arousal for example, reducing heart rate, lowering blood pressure, and easing respiration. These yoga practices help increase heart rate variability, an indicator of the body’s ability to respond to stress more flexibly.