Yoga for Rheumatological problems

Our Yoga practices are widely used by patients with a variety of rheumatic diseases. These are most often associated with physical postures, breathing techniques and meditation. Their regular practices increases muscle strength and endurance, proprioception and balance.

With emphasis on movement through a full range of motion to increase flexibility and mobility. Additional beneficial elements of these yoga practices include breathing, relaxation, body awareness and meditation, which can reduce stress and anxiety and promote a sense of calmness, general well-being and improved quality of life.