Lifestyle Management Therapies

Training of specialised yogic lifestyle management tool which includes teaching of right way of AAHAR, VIHAR, AACHAR and VICHAR make people healthy and disease free.. Ahar (food and wellness) is about what to eat, when to eat, how to eat, how much to eat and what not to eat.

Vihar (recreation and wellness) comprises of three components – relaxation, recreation and relationships. Achar (routines and patterns) is about how to set and follow routines to improve your lifestyle. Vichar (positive thought patterns) is to be in a conductive frame of mind. These specific few yoga techniquesare highly effective on those symptoms which are arises in incurable states of disease which are not possible in other streams of treatment.