Naturopathic Diet chart

Food is regarded as Medicine in Naturopathy. A balanced food is a must for any individual seeking good health.

It is not only selecting the right food for optimum health, but the method of cooking too is important in maintaining the nutrients at their highest level in the food.

Making a personal commitment to yourself to improve your diet and lifestyle can be a powerful experience. In naturopathic diet plan we draw a broad outline as to what kind of food and the way those should be ideally prepared. It is more a matter of self-imposed discipline and a conscious decision that matter most in the case of one’s own palate. That is the only way an individual will avoid feeling deprived, and at the same time, will be able to continue the journey towards optimum health.

Naturopathic diet chart is prepared by analysing present diet pattern and possible modification by naturopathic means for an individual.