Group yoga sessions

General yoga sessions are developed as a practice to unite the mind and body. This Yoga style can help balance your body, mind, and spirit. Group Yoga session is a great way to stretch and strengthen your body, focus your mind, and relax your spirit. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up all at the same time. Yoga improves muscle tone, flexibility, strength and stamina, reduces stress and tension, boosts self-esteem, improves concentration and creativity, lowers fat, improves circulation, stimulates the immune system, and creates sense of wellbeing and calm. This is the reason these group yoga sessions are designed for minor health matters and healthy individuals.