Yoga/Hypnosis for sleeping disorders/Insomnia

Hypnotic yoga helps to revive body. It is designed in that way that it aids release of toxins that can get stored in tissues and organs.

And also, the complex breathing exercises increase circulation of oxygen, which is vital to replenishing the body. Pranayama and shatkarma, Meditation and life style & diet. These all are part of our specialised hypnotic yoga programme which made for sleep disorders. One of the most important and effective practices of this yoga programme is yoga nidra (or yogic sleep) as it brings deeper relaxation on both mental and emotional levels. When people who have insomnia treated with this yoga programme on a daily basis, they sleep for longer, fall asleep faster, and return to sleep more quickly if they wake up in the middle of the night.