Meditation session (Group/Individual)

Meditation is a practice where an individual uses a technique, or focusing the mind on a particular object, thought, or activity, to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is the habitual process of training of mind to focus and redirect your thoughts.

Meditation reduces stress and enlightens new perspective on stressful situations. It Building skills to manage your stress and increasing self-awareness and focusing on the present. It reducing negative emotions and increase imagination and creativity. It increasing patience, tolerance, lengthens attention span, reduces age related memory loss, generates kindness, fights addictions, improves sleep and helps control pain. It decreases your blood pressure and most important it is accessible anywhere. We have variety of meditations from basic to advance for patients and healthy individuals.