Yoga/Hypnosis for Respiratory and pulmonary disorders

Specialised Yoga classes for people with respiratory and pulmonary disorders, offer a modified form of yoga. They are created with health needs of people with respiratory and pulmonary disorders in mind and should provide with a gentle, easy, and effective way to manage patient’s health and emotional well-being.

Gentle stretching and bending exercises help to improve fitness and flexibility, while breathing exercises gives tools to confidently manage any attacks of breathlessness. This improves circulation and there is better perfusion of tissues which increases strength of respiratory muscles and reduces sympathetic reactivity thereby helps to reduce stress and anxiety which aggravate the severity a disease.