Stress Management Techniques

This is combination of specific basic yogic techniques includes specific asanas, pranayama, meditative practices, cleansing practices, and lifestyle training and training of thought modification.

These techniques are based on principle to train your mind to heal himself when any kind of stressor effect you physically or mentally. This is the reason some special Stress-management techniques are included in this package like relaxation techniques, time-management skills, counseling or group therapy, exercise, and maintaining an overall healthy lifestyle .Yogic Counselling Techniques.