February 2021

Online workshop on yoga for stress management

Fees: Rs. 1000 per person

Time: 3 hours (12:00 Noon to 3:00 PM)

• Description of ashtanga yoga
• Yoga and emotional stability
• Yoga psychology for stress managmemt
• Lifestyle modification
• Yogic breathing practices and asanas

 

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Online workshop on lifestyle management

Fees: Rs. 1000 per person

Time: 3 hours (12:00 Noon to 3:00 PM)

• Lifestyle in present scenario
• Contribution of lifestyle in human health
• Four dimensions of lifestyle
• Description of AHAR, VIHAR, ACHAR, VICHAR
• How to modify lifestyle for healthy body and mind

 

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Online workshop on self-Healing

Fees: Rs. 1000 per person

Time: 3 hours (12:00 Noon to 3:00 PM)

• Healing of body: Asanas, Breathing practices, Bandhas
• Healing of mind: Meditative practices
• Healing of emotions: Self-analysis methods
• Healing of vital energy: Chakra meditation
• Activation of vital forces